Protein shakes for weight gain: 14 healthy recipes

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals frequently can help you in achieving your goal. But don’t reach out for unhealthy foods like burgers, pizzas and rolls. While carbohydrates and healthy fats are important, your diet should also have protein to make your weight gain efforts effective. Try a variety of homemade protein shakes for weight gain. They can be quickly made at home and are great for on-the-go!

Do protein shakes cause weight gain?

If you think that you can only have protein shakes for weight loss, you are wrong. They can also do the opposite! Let us tell you how protein shakes for weight gain work.

• High-calorie content: Protein shakes often contain protein powder like whey and casein. Hundred grams of whey protein has 385 calories, according to the US Department of Agriculture. They also have other calorie-dense ingredients like whole milk and nut butters. Hundred grams of almond butter has 614 calories, as per the USDA.
• Increased muscle mass: “Drinking protein shakes for weight gain can help, as protein can increase lean body mass, which adds to overall body weight,” says dietician Ramya B.
• Easier to consume extra calories: Drinking a shake is faster and often easier than eating a large meal, especially for people with low appetite, high activity levels and fast metabolism. “This makes protein shakes a practical way to increase total daily calorie intake,” says the expert. On average, women need 2000 calories a day, according to the UK’s National Health Service.

Homemade protein shakes for weight gain

Here are some recipes for protein shakes for weight gain:

1. Peanut butter banana protein shake

One glass of this shake will give you:

• Carbs: 38 grams
• Protein: 28 grams
• Fat: 20 grams
• Calories: 410

Ingredients:

• 1 large banana
• 2 tablespoons peanut butter
• 1 scoop vanilla protein powder
• 1 cup whole milk
• ½ cup plain yogurt
• ½ teaspoon cinnamon

Instructions:

1. Blend all the ingredients until you get a smooth drink
2. Garnish with a few pieces of banana then have this drink, which is one of the best protein shakes for weight gain.

2. Chocolate oatmeal protein shake

One glass of this shake consists of:

• Carbs: 32 grams
• Protein: 25 grams
• Fat: 12 grams
• Calories: 350

Ingredients:

• 1 scoop chocolate protein powder
• ½ cup rolled oats (pre-soaked)
• 1 tablespoon almond butter
• 1 cup almond milk
• 1 teaspoon cocoa powder
• 1 teaspoon honey (optional)

Instructions:

1. Mix oats with whole milk, and refrigerate for a night.
2. Blend all the ingredients of this drink until creamy and smooth.
3. Sprinkle a little bit of cocoa powder then drink it.

3. Avocado vanilla power shake

One glass of this shake will give you:

• Carbs: 20 grams
• Protein: 22 grams
• Fat: 16 grams
• Calories: 330

Ingredients:

• ½ ripe avocado
• 1 scoop vanilla protein powder
• 1 cup soy or oat milk
• 1 tablespoon maple syrup
• ½ teaspoon vanilla extract

Instructions:

1. If you don’t have ripe avocados, place them in a paper bag with a fruit like banana in a warm spot. It will take two to five days to ripen avocados at home.
2. Once that happens, blend all the ingredients to make one of the best protein shakes for weight gain.
3. Wait till you get a smooth and creamy drink.

4. Strawberry almond protein shake

One glass of this shake will give you:

You may also like

• Carbs: 18 grams
• Protein: 24 grams
• Fat: 10 grams
• Calories: 300

Ingredients:

• 1 cup frozen strawberries
• 1 tablespoon almond butter
• 1 scoop unflavoured or vanilla protein powder
• 1 cup unsweetened almond milk
• 1 teaspoon flaxseed (optional)

Instructions:

1. If you are using flaxseeds, soak them in water for at least 2 hours.
2. Blend all the ingredients to make one of the best protein shakes for weight gain.

5. Mango coconut weight gainer shake

One glass of this shake consists of:

• Carbs: 30 grams
• Protein: 23 grams
• Fat: 18 grams
• Calories: 380

Ingredients:

1 cup mango chunks
1 cup full-fat coconut milk
1 scoop vanilla protein powder
1 tablespoon shredded coconut
1 teaspoon chia seeds

Instructions:

1. Soak chia seeds in water for a night.
2. Chop one ripe mango the following morning.
3. Blend these ingredients until everything gets mixed well then drink one of the best protein shakes for weight gain.

6. Sweet potato cinnamon protein shake

One glass of this shake consists of:

• Carbs: 35 grams
• Protein: 25 grams
• Fats: 10 grams
• Calories: 350

Ingredients:

• ½ cup cooked sweet potato
• 1 scoop vanilla or plain protein powder
• 1 cup whole milk or oat milk
• ½ teaspoon cinnamon
• 1 tablespoon honey

Instructions:

1. Baking sweet potatoes at 375 degrees Fahrenheit for around 60 minutes.
2. After they cool down, blend all the ingredients until smooth.

7. Blueberry chia protein shake

One glass of this drink consists of:

• Carbs: 25 grams
• Protein: 24 grams
• Fats: 12 grams
• Calories: 320

Ingredients:

• 1 cup frozen blueberries
• 1 scoop vanilla or berry protein powder
• 1 cup unsweetened soy milk
• 1 tablespoon chia seeds
• 1 tablespoon nut butter

Instructions:

1. Soak the healthy seeds in water one day before preparing one of the best protein shakes for weight gain.
2. Blend them along with other ingredients then drink up.

8. Chocolate hazelnut shake

One glass of this shake consists of:

• Carbs: 36 grams
• Protein: 26 grams
• Fats: 17 grams
• Calories: 390

Ingredients:

• 1 tablespoon hazelnut spread
• 1 scoop chocolate protein powder
• 1 cup whole milk
• 1 banana
• 1 teaspoon ground flaxseed

Instructions:

1. Blend all the ingredients until you get a smooth drink.
2. Put a few pieces of banana on top of the drink.

9. Coffee peanut butter protein shake

One glass of this drink consists of:

• Carbs: 20 grams
• Protein: 27 grams
• Fats: 14 grams
• Calories: 340

Ingredients:

• ½ cup coffee
• 1 scoop chocolate or vanilla protein powder
• 2 tablespoons peanut butter
• ½ frozen banana
• 1 cup milk of choice

Instructions:

1. Add a teaspoon of coffee to your cup then pour hot water into it.
2. Add milk to it then blend well.
3. Wait for it to cool down then mix all the ingredients to prepare one of the best protein shakes for weight gain.

10. Pumpkin pie protein shake

One glass of this drink consists of:

• Carbs: 22 grams
• Protein: 23 grams
• Fats: 8 grams
• Calories: 280

Ingredients:

• ½ cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 cup almond milk
• ½ teaspoon pumpkin spice
• 1 tablespoon maple syrup

Instructions:

1. Take half pumpkin and scrape out its seeds from the center with a spoon.
2. Cut it into pieces and put them on a baking sheet then roast in a 350-degree Fahrenheit oven for 30 to 45 minutes.
3. Peel off the skin from the pieces then blend them to make a puree.
4. Once it cools down, blend with other ingredients.

11. Pineapple coconut shake

One glass of this shake consists of:

• Carbs: 26 grams
• Protein: 22 grams
• Fats: 15 grams
• Calories: 330

Ingredients:

• 1 cup pineapple chunks
• 1 cup coconut milk
• 1 scoop unflavoured or vanilla protein powder
• 1 tablespoon chia or flaxseed
• 1 teaspoon honey

Instructions:

1. Soak your choice of healthy seeds one night before making one of the best protein shakes for weight gain.
2. Cut pineapple into pieces.
3. Blend with all the healthy ingredients then drink it.

12. Apple cinnamon oat shake

One glass of one of the best protein shakes for weight gain has:

• Carbs: 34 grams
• Protein: 25 grams
• Fats: 10 grams
• Calories: 340

Ingredients:

• 1 apple
• ¼ cup oats
• 1 cup milk or almond milk
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• 1 teaspoon almond butter

Instructions:

1. Pre-soak oats before making one of the best protein shakes for weight gain.
2. Chop the apple without removing its peel.
3. Blend the pieces with oats and other ingredients.

13. Green protein shake

One gl