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Best self-help books: 10 top reads for personal growth
Reading as a habit can transform your life. Explore top self-help books to enhance productivity, confidence, and motivation. Product Suggestions ... -
Colour walk: What is it, benefits and how to do
Colour walk is a creative exercise that can be good for your mental health. All you have to do is ... -
Nanoship: A dating trend with no strings attached
Nanoship is one of the most popular dating trends today. It involves no expectations or commitments. Know everything about this ... -
8 tips for emotional wellness and how to follow these
Emotional wellness is not the absence of stress but the ability to fight it when things don’t go your way. ... -
Group mental health activities that can help you
Feeling of loneliness is a major symptom of depression. Check out these mental health activities to help you feel part ... -
Walking meditation: Benefits and how to do
Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood ... -
Tips for happiness: Mindfulness practices to be happy in life
This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective ... -
Effects of social media on teens: Impact and tips for parents
Popular Netflix series “Adolescence” has sparked discussion about the effects of social media on teens and their mental health. Know ... -
Floor time trend: Know how it helps to reduce stress
Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time ... -
Suniel Shetty calls prayer and meditation his mental health superpowers
Actor Suniel Shetty says simple practices such as prayer and meditation are “non-negotiable” for his mental health. Know all about ...
