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Floor time trend: Know how it helps to reduce stress
Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time ... -
5 expert tips to treat PCOS-related acne effectively
Acne from PCOS? 5 tips from a dermatologist to help care for skin and boost confidence through better skincare and ... -
Fitness expert reveals 9 indoor exercises to burn belly fat in winter
Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. ... -
Is moringa tea better than green tea? Know their benefits
Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down ... -
Suniel Shetty calls prayer and meditation his mental health superpowers
Actor Suniel Shetty says simple practices such as prayer and meditation are “non-negotiable” for his mental health. Know all about ... -
Ultimate guide to layering serums for glowing skin
Get expert tips on layering serums to improve your skincare routine. Find out which serums you can mix for the ... -
How to burn fat? Try these 4 calisthenics exercises for weight loss
Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose ... -
Hidden hunger in children: Understanding nutritional deficiencies
Hidden hunger in children: How do diet, picky eating, and busy lifestyles contribute to nutritional deficiencies and health risks? Every ... -
World Inflammatory Bowel Disease Day: How IBD affects mental health
People with Inflammatory Bowel Disease are prone to depression, isolation and anxiety. Know how to cope with mental health issues. ... -
5 lifestyle habits that silently age your skin faster
Irregular sleep patterns Let’s be honest: sleep is often the first thing we give up for work, social events, or ...
