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Teacher Feature: Grace Izzo – Asheville Yoga Center
Question: You love bringing sound bowls and lately harmonium to your teaching. Tell us what inspired you and how music ... -
Metta Meditation: Loving-Kindness Practice with Paige
Enjoy this 20-minute loving-kindness meditation led by Paige Gilchrist. Metta meditation is a time-honored Buddhist technique that cultivates compassion, warmth, ... -
Loving-kindness: Medicine for our Times
One of the benefits I find most meaningful about this practice (and one that science backs up) is that it ...
